Weigh In record (no journal entry) for 13 March 2021
|
71.4 kg
Lost so far: 33.6 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 24.75g | Prot: 74.61g | Carbs: 75.85g.
Breakfast: Mori-Nu Silken Extra Firm Tofu, Hellmann's Light Mayonnaise, Egg White, BiotechUSA BCAA+Glutamine Zero BiotechUSA, Coffee (Instant Powder), Silk Pure Almond Milk - Original. Lunch: Γαλαξίας Breadsticks Multicereal & Multigrain, Γλυκανθη Bio Tahini , Mixed Salad Greens, Grilled Fish, Hellmann's Light Mayonnaise. Dinner: Hanover Frozen Mixed Vegetables, Whole Wheat Spaghetti, Egg White, Broccoli, Dehydrated Onion, Hellmann's Light Mayonnaise. Snacks/Other: Once Again Organic Tahini, No Added Fat Rye Crispbread. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homercarrington's Weight History
|