Weigh In record (no journal entry) for 15 March 2021
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 28.05g | Prot: 42.86g | Carbs: 138.72g.
Breakfast: Heinz Tomato Sauce, Hovis Wholemeal Bread Medium, Semi-Skimmed Milk, Flora Light, Tesco Cooked Ham, Options Belgian Choc Hot Chocolate. Lunch: Hovis Wholemeal Bread Medium, Lettuce, Flora Light, Tesco Cooked Ham. Dinner: Aunt Bessie's Mini Roasties, Lettuce, Birds Eye Crispy Chicken, Sweet and Sour Sauce. Snacks/Other: Tesco Strawberries, Halo Top Gooey Brownie. more...
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Losing 1.0 kg a Week
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ellietbrown's Weight History
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