Weigh In record (no journal entry) for 15 March 2021
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71.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 131.03g | Prot: 71.40g | Carbs: 21.99g.
Breakfast: Arla Vispgrädde 40%, Kaffe. Lunch: Eriks såser Chili Bearnaise, Scan Falukorv, Gurka (med Skal), Röd Paprika, Arla Svenskt Smör, Cocktailtomater, Rödlök, Broccoli, Ägg. Dinner: Arla Svenskt Smör, Rödlök, Eriks såser Chili Bearnaise, Entrecote. Snacks/Other: Arla Vispgrädde 40%, Kaffe, Wellnox Rå Ingefära. more...
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Gaining 0.8 kg a Week
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