Weigh In record (no journal entry) for 15 March 2021
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 27.11g | Prot: 93.10g | Carbs: 188.02g.
Breakfast: Core Nutritionals Protein Powder, The Cereal School Fruity, Oatly Chocolate Oat Milk. Lunch: Del Monte Sunfresh Red Grapefruit (No Sugar Added), The Greek Gods Honey Greek Yogurt (Cup), Aurora Natural Nut & Honey Granola. Dinner: Kraft 100% Grated Parmesan Cheese, Italian Bread , Wegmans Cooked Shrimp, Spaghetti. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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