Weigh In record (no journal entry) for 15 March 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 21.58g | Prot: 47.61g | Carbs: 124.35g.
Breakfast: Russin, Kaffe, ICA Havregrynsgröt, Arla Lättmjölk. Lunch: Apelsiner, Chili Con Carne med Bönor. Dinner: Condis Tortitas de Maiz, Cantaloupemelon, Serrano Jamón Serrano. Snacks/Other: Hacendado Pepino, DIA Queso para Untar Light, Finn Crisp Original, Morötter. more...
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1872 kcal
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Exercise:
Rowing - 10 minutes, Gym - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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