Weigh In record (no journal entry) for 15 March 2021
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81.2 kg
Lost so far: 20.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 65.15g | Prot: 100.04g | Carbs: 149.31g.
Breakfast: 桂格(Quaker) 堅果穀珍, 瑞穗 全脂鮮乳 (230毫升). Elevenses: 梨. Lunch: 紅龍 煙燻雞肉片, 7-11 酸菜豬血湯, 鳳梨, Costco 辣味醃醋蘿蔔, 豬里肌, 素炒芹菜. Dinner: Costco 辣味醃醋蘿蔔, 7-11 韓式泡菜豆腐鍋. more...
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3086 kcal
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Exercise:
Power Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Gaining 3.5 kg a Week
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lsb31068's Weight History
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