Weigh In record (no journal entry) for 25 January 2011
|
101.6 kg
Lost so far: 3.6 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 January 2011:
|
1393 kcal
|
Fat: 61.00g | Prot: 49.65g | Carbs: 173.00g.
Breakfast: fiber plus, Full Throttle. Lunch: coke, whole wheat bread, sliced american cheese, ground beef. Snacks/Other: vanilla chip chewy granola bar, String Cheese, late july, crystal light. more...
|
|
3073 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhart2773's Weight History
|