Weigh In record (no journal entry) for 04 December 2013
|
66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2013:
|
1121 kcal
|
Fat: 32.57g | Prot: 75.25g | Carbs: 139.50g.
Breakfast: 100% Whole Wheat Bread, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Flaked White Tuna in Water, Roasted Red Pepper Hummus, Whole Wheat Dinner Rolls, Cucumber (with Peel), Baby Spinach. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Egg Omelet or Scrambled Egg with Cheese, Flaked White Tuna in Water. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|