Weigh In record (no journal entry) for 04 December 2013
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114.7 kg
Lost so far: 5.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1038 kcal
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Fat: 43.66g | Prot: 28.43g | Carbs: 134.77g.
Breakfast: Aro Barra de Cereais com Castanha. Lunch: Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Aro Barra de Cereais com Castanha. Snacks/Other: Aro Barra de Cereais com Castanha, Abacaxi. more...
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Gaining 0.4 kg a Week
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oaksandro's Weight History
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