Weigh In record (no journal entry) for 15 March 2021
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 65.26g | Prot: 59.84g | Carbs: 150.09g.
Lunch: Top Coffee Gula Aren, My Roti Roti Ogura (Kacang Merah). Dinner: Roma Cream Crackers, Regular Tofu (with Calcium Sulfate), Royco Royco Kaldu Rasa Sapi, Garlic , Chili, Carrots, Green Cabbage, Nasi Putih. Snacks/Other: Madurasa Madu, Fried Tofu , Indonesian Fried Tempeh, Oatbits Choco Banana, My Roti Roti Gandum Kupas. more...
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Gaining 0.7 kg a Week
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