Weigh In record (no journal entry) for 15 March 2021
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65 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.49g | Prot: 64.05g | Carbs: 82.16g.
Breakfast: Nasi Putih, Kaldu Ayam, Ayam Goreng, Bimoli Minyak Goreng. Lunch: Tropical Minyak Goreng Tropical, Saus Tiram, Bango Kecap Manis, Bawang Putih, Shirataki Mie Basah Matang, Putih Telur Matang, Udang, Wortel, Sawi Hijau. Dinner: Bawang Putih, Tropical Minyak Goreng Tropical, Putih Telur Matang, Kakap (Ikan) (Spesies Campuran), Tahu, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar). Snacks/Other: Frisian Flag Low Fat Milk. more...
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Gaining 1.4 kg a Week
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Fadlilah Raisya's Weight History
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