Weigh In record (no journal entry) for 15 March 2021
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 49.72g | Prot: 59.82g | Carbs: 106.48g.
Lunch: Kaldu Jamur, Garam, Saori Saus Tiram, Ikan Patin, Bimoli Minyak Goreng, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Buncis, Wortel, Nasi Putih. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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diahramadhani's Weight History
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