Weigh In record (no journal entry) for 15 March 2021
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69 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 71.04g | Prot: 59.92g | Carbs: 54.05g.
Breakfast: Kırmızı Domates, Salatalık, Zeytin, Yumurta Sarısı, Mantar Çorbası, Beyaz Peynir. Lunch: Erpiliç Şinitzel. Dinner: Mevsim Salata, Taze Fasulye, Banvit Piliç Köfte. Snacks/Other: Ülker Çokomel, Şekersiz Türk Kahvesi, Ihlamur Çayı. more...
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2273 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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eliffduzgun's Weight History
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