Weigh In record (no journal entry) for 15 March 2021
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76.6 kg
Lost so far: 9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 74.79g | Prot: 93.98g | Carbs: 95.54g.
Breakfast: Queijo Coalho, Melitta Café sem Açúcar , Ovo Cozido, Catupiry Requeijão Cremoso, Itambé Manteiga Extra com Sal, Pão Caseiro. Lunch: Suco de Maracujá, Alface, Arroz Branco (Cozido), Acém Cozido, Quero Feijão Carioca , Piracanjuba Whey Zero Lactose Cacau. Dinner: Queijo Coalho, Ovo Cozido. Snacks/Other: Kari-Kari Amendoim Frito e Salgado com Pele. more...
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2147 kcal
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Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mandyoliv's Weight History
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