Weigh In record (no journal entry) for 15 March 2021
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89 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 54.06g | Prot: 128.52g | Carbs: 159.92g.
Breakfast: Sandía, Banana, La Paulina Queso Port Salut Light, Paladini Jamón Cocido, Bollos, Té Verde. Lunch: Tomate de Árbol, COTO Filet de Merluza sin Espina Rebozado. Dinner: Bollos, Vacío, Verduras Salteadas. Snacks/Other: Tía Maruca Fajitas Light, Café con Leche. more...
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3103 kcal
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Exercise:
Desk Work - 6 hours, Running (jogging) - 8/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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