dwinisadr07's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

59 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

895 kcal

Fat: 40.34g | Prot: 53.00g | Carbs: 77.67g. Breakfast: Tempe Goreng. Lunch: Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Paha Ayam Panggang (Kulit Dimakan). Dinner: La Fonte Spaghetti-10, Telur, Greenco Jamur Enoki. Snacks/Other: Lay's Rumput Laut. more...

1541 kcal

Exercise: Jalan santai - 1 hour, Resting - 22 hours, Sleeping - 1 hour. more...

Gaining 0.8 kg a Week

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dwinisadr07's Journal, 15 Mar 21

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dwinisadr07's Weight History