Weigh In record (no journal entry) for 15 March 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 57.17g | Prot: 87.12g | Carbs: 98.31g.
Breakfast: Piracanjuba Leite Zero Lactose (200ml), Banana Prata, Ovo, Wickbold Pão Integral Chia e Macadâmia, Quaker Farelo de Aveia. Lunch: Tio João Arroz Integral Cozido, Garoto Talento Dark 70% Nibs de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Chuchu Cozido, Ovo Cozido, Cenouras Cozidas. Snacks/Other: Qualitá Abacaxi em Cubos, Bela Chef Tapioca, Verde Campo Queijo Minas Padrão Lacfree. more...
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2165 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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cristianeiatauro's Weight History
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