Weigh In record (no journal entry) for 15 March 2021
|
89.3 kg
Lost so far: 19.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 25.62g | Prot: 95.23g | Carbs: 126.73g.
Breakfast: Castaño Pan Integral Light, Huevo Frito sin Grasa. Lunch: San Jose Atún Lomitos en Aceite, Papa Cocida, Repollo Morado, Rábanos, Dole Lechuga Escarola, Lider Tomate. Dinner: Dole Lechuga Escarola, Rúcula, Rabanito, Lentejas Hervidas. Snacks/Other: Quaker Barra de Cereal , Marco Polo Crunchis Maní, Optimum Nutrition Proteína. more...
|
|
2388 kcal
|
Exercise:
pesas - 30 minutes, Treadmill - 2 hours and 15 minutes, Vibrating Platform Machine - 40 minutes, Google Fit - 20 hours and 35 minutes. more...
|
Gaining 4.9 kg a Week
|
|
cotita.fran's Weight History
|