natercia_pintor's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

61.7 kg Lost so far: 3.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

485 kcal

Fat: 14.47g | Prot: 57.45g | Carbs: 32.05g. Lunch: Mixed Salad Greens, Banana Pancakes. Dinner: Mixed Salad Greens, Sweet Potato , Chicken Breast. Snacks/Other: The Protein Works Whey Isolate 90. more...

2229 kcal

Exercise: Walking - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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natercia_pintor's Journal, 15 Mar 21

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natercia_pintor's Weight History