Weigh In record (no journal entry) for 15 March 2021
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139.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 27.96g | Prot: 36.03g | Carbs: 57.19g.
Breakfast: Oatmeal Bread (Reduced Calorie) , Soft Boiled Egg. Lunch: Coleslaw , Mr. Tortilla Tortilla, Cape Gourmet Swai Fillets. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Losing 1.9 kg a Week
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VickyRoschele's Weight History
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