Weigh In record (no journal entry) for 15 March 2021
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79 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 45.30g | Prot: 56.44g | Carbs: 161.29g.
Breakfast: Davaca Requeijão Cremoso, Pullman Pão Integral Artesano. Lunch: Salada Crua, Músculo Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos, Banana da Terra. Snacks/Other: Suco de Maracujá, Marilan Biscoito Pit Stop Integral, Vila Oliva Castanha de Caju Torrada Salgada, Maçã. more...
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Losing 0.4 kg a Week
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tatiane1981's Weight History
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