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Busy, Busy, Busy! Didn't measure yet as I will when I jump in the shower. Make today a great day!
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63.0 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2013:
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1337 kcal
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Fat: 72.72g | Prot: 54.43g | Carbs: 52.07g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt, Avocados. Dinner: Poultry Gravy, Baked or Fried Coated Chicken Skinless, Lettuce, Spinach, Dry Grated Parmesan Cheese, Cooked Green String Beans. Snacks/Other: Water (Bottled), Splenda Essentials with B Vitamins, Coffee (Brewed From Grounds), Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Coke Zero (Can). more...
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2278 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Housework - 2 hours and 45 minutes, Standing - 4 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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