Weigh In record (no journal entry) for 15 March 2021
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 106.64g | Prot: 100.30g | Carbs: 295.48g.
Breakfast: Capirotada, Tortillas de Maíz, Carnitas, Café, Monarca Leche Semidescremada Pasteurizada, Gamesa Galletas Marias. Dinner: Del Hogar Tortillas de Harina de Trigo, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arroz Blanco. more...
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2200 kcal
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Exercise:
correr 2k - 11 minutes, basquetbol - 3 hours, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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luis varguez's Weight History
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