Weigh In record (no journal entry) for 04 December 2013
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65 kg
Lost so far: 3.2 kg.
Still to go: 16 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2013:
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800 kcal
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Fat: 28.22g | Prot: 43.39g | Carbs: 90.14g.
Breakfast: Leite (Leite Integral), Café, Doriana Creme Vegetal, Pão Francês sem Miolo. Lunch: Del Valle Suco de Manga, Tomates, Dr. Oetker Gelatina Diet de Morango, Suflê de Chuchu, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café, Pullman Bolo de Laranja. more...
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2429 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Pump - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Power ABS - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dallevedo's Weight History
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