Weigh In record (no journal entry) for 15 March 2021
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.95g | Prot: 97.61g | Carbs: 173.87g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Pisang Goreng, Telur Rebus, Pisang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Tall), Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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Poppy Kausar's Weight History
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