Weigh In record (no journal entry) for 15 March 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 45.97g | Prot: 72.69g | Carbs: 163.90g.
Breakfast: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Banana Prata, Bauducco Pão de Forma Integral, President Creme de Ricota Light, Melitta Café sem Açúcar. Lunch: Ovo Cozido, a Mineira Feijão, Arroz Branco (Cozido), Swift Filé de Peito em Bife. Dinner: Power One Pasta de Amendoim Integral, Quaker Farelo de Aveia, Turma da Mônica Maçã, President Creme de Ricota Light , Bauducco Pão de Forma Integral, Power One Pasta de Amendoim Integral, Banana Prata. Snacks/Other: Melitta Café sem Açúcar , Quaker Farelo de Aveia, Banana Prata. more...
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2009 kcal
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Exercise:
Power Hiit - 20 minutes, Weight Training (moderate) - 1 hour, Abdominais variados - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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genildapais's Weight History
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