Weigh In record (no journal entry) for 15 March 2021
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66.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 71.91g | Prot: 118.20g | Carbs: 33.53g.
Breakfast: Mis Dilimli Tam Yağlı Taze Tost Peyniri, Mis Beyaz Peynir , Uno Geleneksel Lavaş, Yumurta Omleti. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Tavuk Pirzola. Dinner: Mis Doğal Yoğurt, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Lokum. more...
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Losing 0.8 kg a Week
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