Weigh In record (no journal entry) for 15 March 2021
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74 kg
Lost so far: 36 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 53.99g | Prot: 80.93g | Carbs: 100.12g.
Breakfast: Pepaya, Tahu, Pisang Kepok Rebus. Dinner: Kuning Telur Matang, Putih Telur Matang, Tempe Goreng Tepung, Terung, Tempe, Kecambah, Tahu. Snacks/Other: Jantung Pisang, Santan. more...
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Gaining 0.7 kg a Week
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Zaki Zul's Weight History
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