Weigh In record (no journal entry) for 15 March 2021
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103.3 kg
Lost so far: 7.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 25.03g | Prot: 83.61g | Carbs: 116.08g.
Lunch: Del Pedregal Kanikama, Arroz al Curry, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Sal Marina, Zumo de Limón, Pimentón, Pepino (Pelado), Zanahoria. Dinner: Vivo Mermelada Berries , Daily Gelatina de Frambuesa, Soprole Yoghurt Batido Protein +, Iansa Stevia Cero K, Copacabana Cacao Amargo, Huevo (Entero), Plátano. Snacks/Other: Iansa Azúcar Blanca Granulada, Nescafé Tradición. more...
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Losing 2.1 kg a Week
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