Weigh In record (no journal entry) for 15 March 2021
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 78.91g | Prot: 165.45g | Carbs: 319.77g.
Breakfast: Libanius Pan Pita Integral, Espinacas, Champiñones, Huevo, Frijoles Negros, Manzana, Myo-Vector Myo Vector Whey, Plátano Macho, Great Value Avena, San Juan Claras de Huevo. Lunch: Almendras, Camote Cocido, Aguacate, Mix de verduras, Pechuga de Pollo a la Plancha, Plátano, Verde Valle Arroz Blanco . Dinner: Queso Panela, Aguacate, Bimbo Pan Cero Cero, Tuny Lomo de Atún Aleta Amarilla, Peras. Snacks/Other: Crema de Cacahuate, Bimbo Pan Tostado Integral, Palomitas de Maíz, Almendras, Cacahuates, Yoplait Yogurt Griego sin Azúcar. more...
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Gaining 0.4 kg a Week
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Kaosturtle88's Weight History
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