Weigh In record (no journal entry) for 15 March 2021
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126.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 41.71g | Prot: 112.69g | Carbs: 220.59g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vaniljsmak. Lunch: Fetaost, Tomater, Scan Rökt Skinka, Barilla Fusilli. Dinner: Fralla, Tonfisk i Vatten (Konserverad), Skivad Skinka (Vanlig, Ca. 11% Fett), Penne, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: GB Glace Gräddglass, Coca-cola Coca-Cola (Burk), Dadelboll. more...
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Losing 1.1 kg a Week
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fredrik74's Weight History
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