Weigh In record (no journal entry) for 15 March 2021
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60 kg
Lost so far: 44.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 13.27g | Prot: 83.59g | Carbs: 84.57g.
Breakfast: Holandês Iogurte Natural Integral, Nestlé Creme de Leite (Lata), Equaliv Body Protein Cacau , Kiwi. Lunch: Equaliv Body Protein Cacau , Azeite de Oliva Extra-Virgem, Pepino Japonês, Maçã, Golden Palm Palmito de Pupunha, Carne do Peito de Frango, Cenouras. Snacks/Other: Maçã, Kiwi, Morangos. more...
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Gaining 4.9 kg a Week
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Julyefajardo's Weight History
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