Weigh In record (no journal entry) for 15 March 2021
|
71.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 84.15g | Prot: 173.37g | Carbs: 145.97g.
Lunch: Amêndoa Caramelizada Arcádia , Bimbo Pão sem Côdea, Calvé Mostarda, Calvé Ketchup, Fiambre de Peru, Ovo, Xcore Nutrition 100% Whey Hydro Isolate SS. Dinner: Batatas Fritas Caseiras, Picanha. Snacks/Other: Pingo Doce Bolachas de Chocolate, Gelado, Xcore Nutrition 100% Whey Hydro Isolate SS. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|