Alekss200672's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

73.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

990 kcal

Fat: 30.39g | Prot: 85.34g | Carbs: 95.79g. Breakfast: Greenway Balancer со Вкусом Молочный Шоколад. Dinner: Чай с Сахаром, Кабачки Тушеные, Котлета Говяжья, Белая Дача Рукола, Куриная Грудка Отварная. Snacks/Other: Мандарины, Киви. more...

490 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Gaining 1.5 kg a Week

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Alekss200672's Journal, 15 Mar 21

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