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Alekss200672
Journal
15 Mar 21
Alekss200672's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
73.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
990 kcal
Fat: 30.39g | Prot: 85.34g | Carbs: 95.79g.
Breakfast:
Greenway Balancer со Вкусом Молочный Шоколад.
Dinner:
Чай с Сахаром, Кабачки Тушеные, Котлета Говяжья, Белая Дача Рукола, Куриная Грудка Отварная.
Snacks/Other:
Мандарины, Киви.
more...
490 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Gaining 1.5 kg a Week
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Alekss200672's Weight History
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