Weigh In record (no journal entry) for 15 March 2021
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132.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 100.04g | Prot: 78.67g | Carbs: 169.65g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Wyler's Light Singles to Go, Burger King Whopper Sandwich. Dinner: Baked or Broiled Salmon (No Salt Added), Brown Rice (Medium-Grain, Cooked) , Provolone Cheese . more...
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Losing 0.5 kg a Week
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Phae1975's Weight History
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