emmasue218's Journal, 15 Mar 21

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31.5" waist, 42" hips

68.3 kg Lost so far: 0.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2120 kcal

Fat: 87.23g | Prot: 93.19g | Carbs: 219.93g. Breakfast: Aldi Benefit Cherry Bakewell. Lunch: Tesco Avocado , Worldwide Foods Quinoa, Pumpkin & Sunflower Seed Wholegrain Basmati Rice. Dinner: Birds Eye Field Fresh Petit Pois, Italiamo Cheese Gnocchi, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Muller Fruit Corner Yogurt with Strawberry, Fin Carre Milk Chocolate with Hazelnuts, Lindt Lindor Milk Chocolate Ball. more...

1681 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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emmasue218's Journal, 15 Mar 21

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emmasue218's Weight History