Weigh In record (no journal entry) for 15 March 2021
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86.7 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 25.29g | Prot: 96.46g | Carbs: 93.78g.
Breakfast: Pão de Mistura Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Arroz de Polvo. Dinner: Entremeada - Entrecosto Grelhado, Cascas de Batata Fritas. Snacks/Other: Milsani Skyr Natural, Amendoins. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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