Weigh In record (no journal entry) for 15 March 2021
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 39.17g | Prot: 42.24g | Carbs: 103.95g.
Breakfast: Fresh & Easy Butter Basted Turkey Breast, Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Lunch: Cooked Green Beans and Potatoes, Asparagus. Dinner: Avocados From Mexico Avocado, Brussels Sprouts, Zesty Ranch Coating & Seasoning Mix, Bacon Ranch Dressing, Apple Cider Vinegar, Sweet Onions, Broccoli, Natural Shredded Fat Free Cheddar Cheese, Light Sour Cream. Snacks/Other: Dreyer's Fruit Bars - Pineapple, Snyder's of Hanover Butter Snaps Pretzels. more...
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Gaining 0.5 kg a Week
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