Weigh In record (no journal entry) for 16 March 2021
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 32.07g | Prot: 148.23g | Carbs: 135.68g.
Breakfast: Bio Kul Greek Yogurt, Dragon Fruit (Buah Naga), Sweet Potato . Lunch: Egg, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: VECTORLABS Master Whey, Bread, Mung Beans (Mature Seeds) . more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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