evalicious's Journal, 01 Apr 09

evalicious's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2009

70.8 kg Lost so far: 0.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2009:

1380 kcal

Fat: 33.46g | Prot: 61.23g | Carbs: 223.81g. Breakfast: CLIFF BAR choc chip. Lunch: clementines. Dinner: black beans , Smoked Salmon, wheat bread. Snacks/Other: 73% Organic Dark Chocolate. more...

2314 kcal

Exercise: Running - 16/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

evalicious's Weight History

View Complete History

evalicious's Journal, 01 Apr 09

Submit a Comment

evalicious's Weight History