Weigh In record (no journal entry) for 15 March 2021
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96 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 28.01g | Prot: 93.85g | Carbs: 159.64g.
Breakfast: Panco Pão de Ovos, Ceratti Salame tipo Italiano, Pão Francês, Manteiga, Angeloni Pão de Hambúrguer , Café com Leite e Açúcar. Lunch: Banana Prata. Dinner: Maçã, Acelga, Arroz Branco (Longo, Cozido), Friboi Fraldinha Assada. more...
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Losing 1.1 kg a Week
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