Weigh In record (no journal entry) for 16 March 2021
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84.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 4.98g | Prot: 31.02g | Carbs: 50.86g.
Breakfast: Cooked Egg White. Lunch: Nasi Putih, Alfamart Nasi Merah, Cooked Watercress (Fat Not Added in Cooking), Tropicana Slim Pengganti Kecap Manis, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cantaloupe Melons. more...
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Losing 1.2 kg a Week
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Gigikusakit27's Weight History
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