Muttylestari's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

71.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1083 kcal

Fat: 42.19g | Prot: 49.94g | Carbs: 135.56g. Breakfast: Roti Gandum. Lunch: Wortel Dimasak, Tumis Buncis, Kering Tempe. Dinner: Roti Gandum, Mie Bakso. more...

1773 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Muttylestari's Weight History

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Muttylestari's Journal, 16 Mar 21

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Muttylestari's Weight History