Weigh In record (no journal entry) for 16 March 2021
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57 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 33.60g | Prot: 44.39g | Carbs: 191.15g.
Breakfast: Bakmi, Singkong Rebus, Gado Gado. Lunch: Roti Goreng, Ikan Tongkol, Nasi Putih. Dinner: Kue Apem. more...
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Losing 1.2 kg a Week
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ester_su's Weight History
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