Weigh In record (no journal entry) for 16 March 2021
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54.8 kg
Lost so far: 0.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 22.70g | Prot: 41.26g | Carbs: 139.97g.
Breakfast: Tropicana Slim Gula, Gula Merah, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Kacang Hijau. Lunch: ABC Kecap Manis, Sate Kambing, Nasi Putih, Tahu, Buncis. Dinner: Nasi Putih, Putih Telur, Buncis, Tahu. Snacks/Other: Cem-Cem Makaroni Balado, Kwetiau, Diamond Low Fat Milk, Nescafe Classic, Tropicana Slim Gula. more...
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Losing 0.4 kg a Week
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Ratih7853's Weight History
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