Weigh In record (no journal entry) for 16 March 2021
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 125.72g | Prot: 92.16g | Carbs: 243.12g.
Breakfast: Bimoli Minyak Goreng, Tumis Oncom, Ikan Asin, Tempe, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sayur Asem. Dinner: Bakwan, Tempe Mendoan. Snacks/Other: Tahu Bakso, Bakso Ayam, Martabak Keju, Donat Dilapisi Coklat, Khong Guan Saltcheese Combociz, Finna Kerupuk Rasa Bawang, Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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yuankhairunnisa's Weight History
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