Weigh In record (no journal entry) for 16 March 2021
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60.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 6.27g | Prot: 62.76g | Carbs: 54.95g.
Breakfast: 7-11 熱美式(中). Lunch: ほうれん草, 全聯 五穀米, 雞胸肉, 全聯 洋蔥, 香菇. more...
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Gaining 2.1 kg a Week
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