Weigh In record (no journal entry) for 15 March 2021
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 64.58g | Prot: 65.16g | Carbs: 99.50g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 南瓜子, 麻糬. Lunch: 高麗菜, 蒸蛋, 控肉, 白飯, 豆干, 韭菜. Dinner: 豆干, 木瓜, 紅蘿蔔, 洋蔥, 萵苣. Snacks/Other: Myprotein 純素堅果蛋白棒, Myprotein 純素堅果蛋白棒. more...
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Losing 0.9 kg a Week
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