Weigh In record (no journal entry) for 12 March 2021
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51.6 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 47.39g | Prot: 48.47g | Carbs: 83.00g.
Breakfast: 太陽堂 奶油小酥餅, 花生, 橄欖, 南瓜子, 福樂 福樂頂級無加糖優酪乳. Lunch: 芋頭, 鹹豬肉, 煮熟的竹筍（烹飪中加油）, 白飯, 高麗菜, 洋蔥. Dinner: 雞胸肉, 洋蔥, 紅鳳菜. Snacks/Other: Myprotein 純素堅果蛋白棒, Myprotein 純素堅果蛋白棒. more...
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Gaining 0.7 kg a Week
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