Weigh In record (no journal entry) for 15 March 2021
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 60.89g | Prot: 51.61g | Carbs: 85.22g.
Breakfast: Strawberries, Pauluns Granola Kakao och Hallon, Presweetened Leaf Tea with Low Calorie Sweetener, Arla Lätt Mild Yoghurt Naturell, Arla Mild Yoghurt Naturell Laktosfri, Frozen Blueberries. Dinner: Noodles, Garant Fläskfärs, Miso Soup. Snacks/Other: Lindt 85%, Lindt 85%, Philadelphia Original, Bisca Digestive. more...
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Gaining 2.1 kg a Week
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